Avocado Toast

The avocado toast went viral a couple years ago and we haven’t moved on yet for many reasons! It is so quick and easy to prepare and you can enjoy it for breakfast or lunch. Feel free to customize our avocado toast recipe by adding your favourite toppings.


10 min.


0 min.




4 whole wheat bread slices

1 cup cherry tomatoes

1 avocado

½ cup chickpeas

2 tbsp. olive oil

1 tsp. lemon juice

1 tsp. Tabasco sauce

A pinch of paprika

Salt and pepper


1. In a bowl, crush the avocado with a fork. Add the lemon juice, Tabasco sauce, salt and pepper.

2. In a second bowl, combine the chickpeas, halved cherry tomatoes, olive oil, paprika, salt and pepper.

3. Toast the bread then top with the mashed avocado and a generous scoop of tomatoes and chickpeas.